It is an excellent source of Fiber and has the highest amount of Fiber among the Whole Grains. It is a good source of Manganese, Copper,Magnesium and Pantothenic Acid.
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Health Benefits are numerous when Fiber content is high, like aiding in digestion, burning of body fat, regulating sugar levels in blood.
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It is used in making Chapathis, Phulka, Dhalia. Sprouted Wheat can be added to vegetables and salads to get maximum benefit of whole grain.