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5-HTP from Source Naturals is a natural L-5-hydroxytryptophan dietary supplement designed to help support natural sleep cycles. 5-HTP is an intermediate in the natural conversion of the essential amino acid, tryptophan, to serotonin. Clinical studies have shown that 5-HTP increases the amount and availability of serotonin produced by the body. Increased brain serotonin levels may support positive mental well-being, appetite control, melatonin production and a healthy sleep cycle. Contains no gluten or other common allergens.